50+ Sunday Self-Care Ideas for Women
Sunday will always be my favorite day to reset. It’s great to close one week and open the next one with new goals and activities to do. That’s why is also my favorite day to pamper myself and plan for the week. Most of the time I put into practice these Sunday self-care ideas for women that want to succeed in the week, want to know about them?
These self-care ideas are perfect for women who don’t have time or lots of money to buy tons of self-care products. However, always remember that buying products for your care isn’t a waste of money, they’re investments. You are the best investment you could ever put money on cause you’re the only one who’s reliable and consistent in your life.
And, as I always say, don’t feel guilty for practicing selfcare, because this isn’t selfish. You can’t have the energy to help others if you don’t take good care of yourself.
Also, remember that self-care isn’t only skin care and hair care but many other things. When we talk about it, we have emotional, physical, social, spiritual, and intellectual care. This means that if you’re only doing skincare on Sundays, you’re neglecting all other areas of your well-being.
Now, let’s get into the topic!
Sunday Self-Care Ideas for Women in Their 20s
Emotional Selfcare
1. Create a me-time hour, and stick to it.
2. Journal what you liked/didn’t like about the last week.
3. Plan the week.
4. Journal what you hope to do in the week.
5. Read a book you love.
6. Do a guided meditation before going to sleep or after you wake up.
7. Organize your home (You have no idea how good this makes you feel!)
8. Clean or change your sheets. Spray some lavender essential oils over them to help you relax.
9. Take time to check your emotions.
10. Update your calendar/agenda.
11. Meet someone new.
12. Create a self-love playlist.
13. Have a date with yourself.
14. Create a vision board.
15. Treat yourself.
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Physical Selfcare
16. Get a massage.
17. Go for a run.
18. Go hiking.
19. Bake some cookies.
20. Cook your favorite meal.
21. Meal prep for the week, play some music.
22. Make your favorite drink.
23. Go for a walk.
24. Watch your favorite movie.
25. Cook something for you or for your partner (I love cooking things for my boyfriend and having indoor dates with him!)
26. Do your skincare/haircare routine.
27. Take a salt bath.
28. Rolax and do nothing.
29. Turn on some candles with your favorite scents.
30. Do yoga or go outside.
Spiritual and Intellectual Selfcare
31. Listen to your favorite playlist.
32. Listen to a podcast.
33. Read a self-help book.
34. Spend time with a loved one.
35. Create new challenges for the week/month (I love doing this! It keeps me motivated).
36. Start a meditation challenge.
37. Watch a YouTube video about your favorite topic.
38. Watch a documentary.
39. Spend time self-reflecting.
40. Pray.
41. Learn something new.
42. Spend time in nature.
43. Do something you’re afraid of.
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44. Practice Hygge.
Social Selfcare
45. Visit a family member.
46. Host a party.
47. Visit a friend you haven’t seen in a long time.
48. Go to a coffee shop with someone, and ask for your favorite drink.
49. Go shopping with your friends.
50. Do a movie marathon with a friend or your couple (perfect for a date night!).
51. Go on a road trip with your friends.
52. Have a picnic with someone else.
53. Do a pajama party.
54. Enjoy a meal with someone special.
55. Host a dinner.
You got it! These were the 50+ Sunday self-care ideas to do at home or with someone you love. Remember, self-care is about balance, don’t focus on just one area, but work on all of them for the best results.
What are the things you love to do on Sundays? Are you a self-care Sunday day or just lying in bed all day girl? Let me know in the comments!
And don’t forget, sharing is caring, so share this post with your friends and start planning that perfect self-care day!
